Archived: Diet and Mental Health

Archived: Diet and Mental Health

Workshop Held On: Jul. 6, 2011

Our diets can be divided into Macro-nutrients and Micro-nutrients. Macro-nutrients are the proportions and types of carbohydrates, fiber, proteins and fats in your diet. Micro-nutrients are the specific vitamins, amino acids, fatty acids, minerals in your diet. During this call Dr Hedaya will discuss the effect of both Macro and Micro nutrient aspects of your diet.

Call in to learn:
a) How does the balance of fats, protein, and carbohydrates affect mood?
b) How does fiber affect mood?
c) Which diets are most helpful for anxiety?
d) How diet affects your hormones
e) How diet affects sleep.
 

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