by Dr. Robert Hedaya
on March 23, 2010 @ 6:22PM
Most people (except those with liver and kidney disease) do not get enough protein (fish, meat, eggs) for breakfast and lunch. Try increasing your protein at breakfast and lunch for five days and see if you don’t notice a difference in your energy, reduced cravings at night, improved mood, and less of an afternoon slump within five days. I was so impressed by this effect that it was part of the motivation for my second book.